Sunbeds & Safety – Helpful Tips That Will Make The Experience As Safe As Possible | Hai Tanning (2023)

Sunbeds are arguably one of the most popular ways of tanning that are available on the market right now because of their natural and long-lasting results.

Sunbeds & Safety – Helpful Tips That Will Make The Experience As Safe As Possible | Hai Tanning (1)

But as any person that has used a sunbed knows, before you use any sort of sunbed you should implement the appropriate safety steps. This is because sunbeds use concentrated UV rays, which as we all know, could have potentially dangerous results if misused.

However, once you know how to safely use a sunbed it’s a straightforward process that will be easy to remember whenever you’re ready to use them.

Don’t Overuse

Experts recommend that you use sunbeds no more than twice a week. This will allow you to build a nice gradual tan, while also protecting your skin.

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Now, this should not be done in consecutive days as your skin needs at least 48 hours to replenish and begin to build up any melanin you have previously tanned for.

Not only will this protect your skin, but it will also result in a better looking tan as overuse can often lead to dry skin, that makes tans appear blotchy.

Once you have reached the colour that you desire, you shouldn’t continue to use the bed twice a week as this will make you darker and potentially damage your skin further.

Once a week is the perfect amount for maintenance and will cause far less damage. Overuse also applies to the amount of time that you’re in the sunbed.

It’s advised that you don’t spend more than ten minutes in a sunbed, no matter what your skin tone is, but there are different time recommendations depending on your skin type.

Know Your Skin Type

If you are someone who falls under the category of having very fair skin, hair, and a number of freckles on your skin then you are especially prone to skin damage.

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Reaching a darker complexion is going to be a far more gradual process and should not be pushed due to the risk of burning.

Keep your tanning sessions incredibly low, at around no more than two minutes for your first couple. This may feel like a tedious process, but if you exceed this you will only damage your skin and also ruin the look of your results by burning.

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Once you have a good base tan, you can start to up your time by a couple of minutes, as you’ll have more layers of protection.

If you’re someone who is slightly less susceptible to burns and has skin that’s not too pale, you’ll be able to tan for a little longer.

Again, it’s not recommended that you spend more than five minutes on the bed when you start tanning initially as your fresh skin could easily burn.

As previously stated, after you have built a base tan then you can up your minutes, but remember to keep it below that ten-minute marker.

If you’re someone with a much richer tone, you will not be as susceptible to burning so it would be easy to think that you could use the sunbed for as long as you want.

However, this is not the case. You should still keep tanning below the 10-minute mark as though you may not easily burn, sunbeds can cause a lot of damage that you can’t see.

Overexposure to UV rays has direct links to cancer so you want to make sure that you’re taking care of your skin.

If you have darker skin you also tan much faster, so you don’t need to be in the sunbeds for that long and you could probably see a nice gradual build with one session a week.

Protect Your Eyes

If you go to a tanning salon it is almost certain that you will be given some black goggles to wear while using the beds.

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These are used to protect your eyes when you tan as your eyelid skin is thinner than most skin on your body and will not protect your eyes, which are obviously extremely valuable, yet extremely sensitive.

A lot of people are not aware of the importance of these goggles and think just closing their eyes will suffice, it doesn’t.

If you plan on getting into tanning it would be worth buying your own goggles. This means that if you’re tanning at home you will have them on hand to protect your eyes.

Having your own pair will also help you avoid any awkward interactions at tanning salons as sometimes you have to rent or buy a pair while you’re there.

If you do use a sunbed and feel any eye irritation or dryness, you can acquire any hydrating eye drops from any local pharmacy.

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Hygiene and Safety

Something that can be easily forgotten is how important using sunbeds hygienically is for your health.

If you are someone who regularly attends a local salon, you may notice that you are provided with a number of cleaning products to use before and after you use a bed.

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This is because dozens of people throughout the day will be using the exact same sunbed and with all those people come plenty of germs and bacteria.

The heat of a sunbed also makes it the perfect climate for bacteria to thrive, so make sure that you make use of any cleaning equipment provided to ensure that you avoid any illnesses.

If you have a sunbed at home, make sure that you regularly clean it. Not only will this protect you, but it will help maintain the condition of your sunbed.

Protect Yourself

When it comes to using a sunbed, everyone has their own method on how to achieve an even, all body tan.

The most popular method is to use the sunbeds naked, resulting in no tan lines and a more even finish. What you may not know is that if you choose to use this method you should take some extra protective measures.

Any more sensitive skin that is now revealed should be covered in a thick layer of sun cream in order to protect them as your ‘sensitive parts’ have thinner layers of skin, much like your eyelids, and so are more susceptible to burns and damage.

Lips are what are most neglected by people who use sunbeds. A vital step to take before getting into a sunbed is applying lip balm containing SPF, this will prevent any drying or cracking of your lips.

It’s not only your sensitive parts that you should cover, but you should also make sure that you have an even layer of sun cream all over your body. It doesn’t necessarily need to be of a high SPF due to the short period of time that you will be exposed to the UV Rays.

However, it is still important that you have a layer of protection as this can prevent any damage from exposure.

A number of sun creams on the market right now also include ingredients that actually help boost your tan, so not only will you be protecting your body, but you will be improving any results.

Remove Any Product

Before you get onto a sunbed, make sure that you have removed any makeup or cosmetic products. There are several reasons for doing this.

First of all, wearing any cosmetic layer will drastically change how your tan will appear as it works as a layer between yourself and the UV rays, this may cause blotches or unevenness.

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Not only will wearing makeup affect you aesthetically, but it can also be a health risk. Some products may react with the UV rays and cause a number of ailments.

This is especially the case if you are wearing any eye products as it could cause photosensitivity.

The reaction may also cause rashes or an allergic reaction, so it’s best just to take any measures you need to in order to avoid it.

Think About Any Medication You’re On

Another aspect of tanning that not a lot of people are aware of is how medication may affect your skin when tanning.

This is not the case for all medications, but if you’re taking any it would be worth looking it up before using a bed.

This is an important step because some medications can make your skin more sensitive to UV light, which can lead to severe burning.

If your medication does make your skin more sensitive to UV, this does not necessarily mean that you can’t use the sunbeds, it just means that you will have to decrease your time on the beds.


The aftercare steps that you take after using a sunbed are arguably just as important as any steps that you take before using the bed.

Make sure that you use a strong aftersun for a few days after exposure. This is because being exposed to UV rays at such a concentration can lead to skin drying which can cause irritation and also ageing.

Sunbeds & Safety – Helpful Tips That Will Make The Experience As Safe As Possible | Hai Tanning (7)

Using an aftersun along with some heavy-duty moisturiser will help prevent any long term damage, and also make the appearance of your tan look far better.

Final Thoughts

Remember to pay attention to these tips before you start tanning. Tanning may be a fun and exciting activity but if misused can lead to some nasty adverse effects, so if you take these small steps you can only better your tanning experience.

You can learn lots more about sunbeds by visiting our section all about this topic.

Disclaimer: It is best to not use sunbeds at all as they are proven to cause damage to your skin and health.

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Sunbeds & Safety – Helpful Tips That Will Make The Experience As Safe As Possible | Hai Tanning? ›

Always Wear Eye Protection

Never use a sunbed without wearing eye protection. Closing your eyes isn't enough because UV rays can penetrate your eyes through your eyelids. You must wear eye protection designed specifically for use on sunbeds. These have the proper UV protection to safeguard your eyes.

Is there a way to make sunbeds safe? ›

Always Wear Eye Protection

Never use a sunbed without wearing eye protection. Closing your eyes isn't enough because UV rays can penetrate your eyes through your eyelids. You must wear eye protection designed specifically for use on sunbeds. These have the proper UV protection to safeguard your eyes.

What is the safest way to go tanning? ›

The only way to tan safely is by using self-tanning sprays or lotions. Fortunately, self-tanners have come a long way since the days when they left skin streaky and the color of orange cheese-puffs. Self-tanning products are safe and generally don't cause irritation to the skin.

What are the positive impacts of sunbeds? ›


So the health benefits of natural sunlight - a boost in Vitamin D production, reduced inflammation, an improvement in skin conditions, lowered blood pressure, and better heart health, for example - can be replicated through sunbed use.

What can I use to protect my skin on sunbeds? ›

Should I wear sun cream on a sunbed? - If not, what should I be using? SPF lotions are used to protect your skin from UV light when outdoors. A sun screen will prevent you from absorbing UV rays from sunlight and is used to prevent sun burn and the ageing process.

Is sunbed once a week safe? ›

Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.

What is the golden rule of tanning? ›

Always stay on the safe side and do not overexposure yourself to UV light. Even if you do want a dark colour, you can only tan so fast. Let your your skin get used to tanning slowly. You should notice that you will develop a deeper, longer lasting tan this way.

Is there a way to tan without tanning bed? ›

Self-Tanning Lotion

Self-tanners are a sunless option for a pretty glow. Self-tanning lotion tans just the top layers of the skin and gradually fades as the skin naturally exfoliates over time. For the best results, it's important to first prepare your skin before applying your tanning product.

Do doctors recommend sunbeds? ›

Sunbeds give out ultraviolet (UV) rays that increase your risk of developing skin cancer, both skin cancer (melanoma) and skin cancer (non-melanoma). Many sunbeds give out greater doses of UV rays than the midday tropical sun. The risks are greater for young people.

How long do you have to be in a tanning bed for vitamin D? ›

It only requires about 5 minutes inside a tanning bed for the body to utilize the UVB rays and create sufficient vitamin D (for one to several days), depending on a person's needs. Therefore, you do not actually need to tan your skin or overexpose it to the rays to get the needed amount of Vitamin D.

What are the pros and cons of tanning? ›

Sun exposure can help you get vitamin D and boost your mood. It also might help lower your blood pressure and help you sleep better. But unprotected sun exposure is very damaging for your skin. Tanning can change your skin permanently.

What not to do after tanning bed? ›

Don't shower.

Tanning experts recommend waiting several hours at least after tanning to take a shower in order to maintain the oils in the skin. Try to wait at least four hours.

What is the safest way to tan in a tanning bed? ›

These are our top five tanning bed safety tips:
  1. Keep your tanning sessions short and infrequent.
  2. Never tan before the age of 35.
  3. Wear proper eye protection.
  4. Cover sensitive areas.
  5. Avoid makeup and fragrance.
Jan 4, 2022

How long after a sunbed can I shower? ›

If you went under tanning lamps without applying additional tanning products, you could shower less than 30 minutes after your session without worrying about your tan fading. If you used a tan accelerator before your tanning bed session, you'll have to wait at least two hours before getting into the shower.

Can you get vitamin D from sunbed? ›

no! A tanning bed will never provide you with the vitamin D that you need, nor is it safer than tanning outdoors. Not understanding the facts can literally mean the difference between life and death. Both ultraviolet A (UVA) and ultraviolet B (UVB) radiation cause cell damage that can lead to skin cancer.

How long in the sun is equivalent to a tanning bed? ›

MYTH #5: 20 minutes in a tanning bed is equivalent to 20 minutes in the sun… no big deal! 20 minutes of exposure in a tanning bed may equal up to two hours spent on the beach under the hot mid-day sun without protection.

How many minutes on a sunbed is equivalent to the sun? ›

This releases a chemical called melanin, which causes the skin to tan. However, while sunlight contains a mix of UVA and UVB radiation, sunbeds produce mainly UVA radiation, which penetrates deeper into your skin. It is estimated that 20 minutes on a sunbed can be equivalent to approximately four hours in the sun.

What not to do before tanning bed? ›

You'll also want to remove any makeup or jewelry, and avoid wearing any heavy perfumes or essential oils ahead of your session—these create a barrier to the spray tanning solution that can prevent optimal absorption.

Is it better to shower before or after tanning bed? ›

It feels like a quick process, and it is, but your body keeps working after you hop out of the tanning booth. Give it at least a couple of hours before you decide to take a shower. You'll get more effective and longer lasting results that way.

What should I sleep in after tanning? ›

If you sleep with your airbrush tan still developing: it is crucial to sleep in a long sleeve shirt and long pants that are loose fitting clothing after your tan. If you do not do this, you run the risk of too much smudging or having the tan absorb into your hands or other parts of your body incorrectly.

What is a safe alternative to a sunbed? ›

Opt for sunless self-tanners or spray tans. These are available in many forms, including lotions, sprays, and creams. The Skin Cancer Foundation advocates that no tan is a safe tan, and that regardless of whether women decide to go with their own glow or use sunless tanning methods, they avoid UV tanning.

Does sunscreen make sunbeds safer? ›

A Word From Verywell. While tanning beds seem like a quick way to get a tan, they are not advised by medical professionals. The risk of skin cancer is too great, even with minimal use. Using sunscreen in a tanning bed will not protect you either.

What is 5 minutes on a sunbed equivalent to in the sun? ›

So if you were to have a five minutes sunbed session, it would convert to around an hour in the actual sun. You can use this information to determine just how long you should use a sunbed for.


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